Tuesday, June 25, 2013

Roasted Chick Peas

Roasted chick peas are a healthy way to satisfy your need for a crunchy snack. Our whole family was munching on them today. They are high in fiber and have the same texture as nuts but much cheaper!

Roasted Chick Peas

1 can (15.5 ounces) chick peas (garbanzo beans)
1 tablespoon olive oil
1 teaspoon seasoning salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
dash of black pepper

Preheat oven to 425 ° F. 
Drain the chick peas and rinse.
In a small bowl; mix together the chick peas, olive oil, seasoning salt, onion powder, garlic powder and pepper.
Spread mixture in a single layer on a baking sheet. For easy clean up you could line baking sheet with foil.
Bake for 30 - 40 minutes, stirring every 10 - 15 minutes.

Be creative with your seasonings: think Cajan, Italian, Indian.